Discover my Offerings

I would be honored to support and guide you, your team, family, friends, and your patients through calming and awakening experiences. Here are the many ways we can grow, create, and work together.

A woman performing or assisting with a yoga pose outdoors on a mat, with a person lying down covered with a blanket.

1:1 Guidance

You and I & Private Couple Sessions

  • Our private 1:1 sessions allow you to receive personalized support and guidance from me in a calming, compassionate, and loving setting, (virtually or in person). In this space, we are celebrating YOU, and your unique journey towards elevating your well-being.

  • I weave a blend of the practices below into our sessions. Let me know what speaks to you and what you desire to learn more about.

    Meditation and Breathwork

    Arrive in total presence and calmness by consciously connecting to your breath, body, mind, and surroundings.

    Yoga: Hatha, Power, Flow

    • With a mindful approach to these active styles of Yoga, building strength, flexibility, and improving balance through conscious movements and sequences.

    Yin Yoga, Stretch, Mindful Movement, and Restorative Yoga

    • A more gentle, slow, and passive form of Yoga and Movement designed to connect deeper with your body and mind to discover total restoration and rejuvenation.

    Sound Healing and Sound Bath + ASMR (autonomous sensory meridian response)

    • These are therapeutic practices of receiving, where you will be lying down comfortably supported by cushions, blankets, and eye pillows. The harmonious sounds, tones, and vibrations will ease you into deep presence and relaxation. *Many people often fall asleep.

    Energy Clearing and Balancing + Energy Healing

    • This is the process of restoring a harmonious flow of energy and balance throughout your body. This is done through cultivating awareness, and gentle flowing movements with your body, hands, and my hands.

    All of the practices and techniques that I listed are created to restore and activate the parasympathetic nervous system. This safely signals the body to relax and unwind.

  • We will chat before our time together to talk about where you need support and what you are seeking to discover. Whether it be: balance in life, improved sleep, ease of stress, anxiety, and depression. I am here for you.

    I approach our time together with my holistic and intuitive insight to help guide you most mindfully and compassionately.

    If you are not sure what you are seeking or need, and feel like you need to be supported and let go-just know that during our time together you will discover what you may be missing and feel comforted, understood, and at ease.

    I look forward to this awakening journey with you.

  • 1:1 Session pricing:

    $120 ~ 1 hour

    $180 ~ 90 min.

    $240 ~ 2 hours

    ࿊

    Book 5 sessions to save 10%

    Book 10 sessions to save 15%

    Refer me to receive 1 free 45 min session

    ࿊

    Travel fee: $50 - 5 miles out of the radius of my location

    Full sound bath immersion: $50 + original pricing

  • Connect deeper with your partner though mindfulness practices.

    In this space I will guide you both towards balance, strengthening your connection to one another, clearing energy, stress, and anxiety, and harmony.

  • Private Couple session pricing:

    $180 ~ 1 hour

    $240 ~ 90 min.

    $300 ~ 2 hours

    ࿊

    Book 5 sessions to save 10%

    Book 10 sessions to save 20%

    Refer me to receive 1 free 45 min session

Connect with Cristina
A group of people lying on yoga mats in a sunlit room, participating in a yoga or meditation class led by an instructor sitting cross-legged near large windows with green trees outside.

Private Sessions and Experiences

Groups - Private Special Events | Corporate + Small Business

  • Are you looking to enjoy a cozy gathering in your home with friends and family, add a unique experience to your birthday or special event, or create a more mindful work environment strengthening bonds? I would be honored to guide a memorable experience for all to grow from and enjoy.

  • Private Group Experiences

    Special Events

    Corporate + Small Business: Create a mindful work environment for your staff.

    We will chat before our time together to talk about what you need support and what you are seeking to discover whether it be: balance and restoration in life, improved sleep, ease of stress, anxiety, and depression. I am here for you.

    I approach our time together with my holistic and intuitive insight to help guide you most mindfully and compassionately.

    If you are not sure what you are seeking or need

    I look forward to this awakening journey with you, your family and friends, colleagues, and staff.

  • I weave a blend of the practices below into our sessions. Let me know what speaks to you and what you desire to learn more about.

    Meditation and Breathwork

    Arrive in total presence and calmness by consciously connecting to your breath, body, mind, and surroundings.

    Yoga: Hatha, Power, Flow

    • With a mindful approach to these active styles of Yoga, building strength, flexibility, and improving balance through conscious movements and sequences.

    Yin Yoga, Stretch, Mindful Movement, and Restorative Yoga

    • A more gentle, slow, and passive form of Yoga and Movement designed to connect deeper with your body and mind to discover total restoration and rejuvenation.

    Sound Healing and Sound Bath + ASMR (autonomous sensory meridian response)

    • These are therapeutic practices of receiving, where you will be lying down comfortably supported by cushions, blankets, and eye pillows. The harmonious sounds, tones, and vibrations will ease you into deep presence and relaxation. *Many people often fall asleep.

    Energy Clearing and Balancing + Energy Healing

    • This is the process of restoring a harmonious flow of energy and balance throughout your body. This is done through cultivating awareness, and gentle flowing movements with your body, hands, and my hands.

    All of the practices and techniques that I listed are created to restore and activate the parasympathetic nervous system. This safely signals the body to relax and unwind.

  • Pricing for Special Events, Groups Small and Large, and Corporate and Small Businesses, Click here or the button below to inquire.

    Pricing will vary.

Connect with Cristina
Group of people practicing yoga on a sandy beach near the ocean, with some lying on mats and others in side plank positions, under a clear blue sky.

Collaborations

We will create a long-lasting relationship and unforgettable wellness experiences

  • There are countless ways we can create together. Whether you’re looking to elevate your retreat or summit offerings or to guide wellness experiences at your Hotel or Venue. Media: TV, film, apps, YouTube, livestreams- I would be delighted to work and create a unique and memorable experience with you.

  • I weave a blend of the practices below into our sessions. Let me know what speaks to you and what you desire to learn more about.

    *Collaborating for a retreat or joint project.

    Meditation and Breathwork

    Arrive in total presence and calmness by consciously connecting to your breath, body, mind, and surroundings.

    Yoga: Hatha, Power, Flow

    • With a mindful approach to these active styles of Yoga, building strength, flexibility, and improving balance through conscious movements and sequences.

    Yin Yoga, Stretch, Mindful Movement, and Restorative Yoga

    • A more gentle, slow, and passive form of Yoga and Movement designed to connect deeper with your body and mind to discover total restoration and rejuvenation.

    Sound Healing and Sound Bath + ASMR (autonomous sensory meridian response)

    • These are therapeutic practices of receiving, where you will be lying down comfortably supported by cushions, blankets, and eye pillows. The harmonious sounds, tones, and vibrations will ease you into deep presence and relaxation. *Many people often fall asleep.

    Energy Clearing and Balancing + Energy Healing

    • This is the process of restoring a harmonious flow of energy and balance throughout your body. This is done through cultivating awareness, and gentle flowing movements with your body, hands, and my hands.

    All of the practices and techniques that I listed are created to restore and activate the parasympathetic nervous system. This safely signals the body to relax and unwind.

  • A few of the many benefits from Yoga, Meditation, Sound Healing and Energy Clearing

    Balanced central nervous system

    Improved sleep, mood and digestion

    Ease from stress, anxiety and depression

    Balances blood pressure

    Increased mental clarity and focus

    Reduced chronic pain

  • I look forward to collaborating with you on a special project, retreat, summit, large or small live gathering or a unique offering!

    We will chat and discuss what you're seeking and the best ways we can support your vision and create an unforgettable experience. I am here for you.

    I approach our time together with my holistic and intuitive insight to help guide you most mindfully and compassionately.

    If you are not sure what you are seeking or need exactly, let's discuss, brainstorm and discover together.

    I look forward to this awakening journey with you.

  • Pricing will vary. Contact me here or click the button below to connect with me.

Connect with Cristina
A woman is lying on her back with her head slightly raised, looking up at a large copper singing bowl held above her. A person in patterned clothing is holding the bowl.

Holistic Mindful Practices for Health Care Professionals and Your Patients

  • Supporting YOU: Working in a fast-paced environment and dealing with the daily stressors that arise from working in the medical field can be stressful, and exhausting leaving you in a state of autopilot. Allow time for yourself to rejuvenate, and learn meaningful techniques that will help you to create balance and calm in the chaos of daily life. I would be honored to guide, support, and comfort you.

  • Your Patients & Clients: Offering your patients alternative care methods (rather than medication or support with medication) through mindfulness not only aids in stress, it can also create a world of balance and equanimity for your clients.

    Explore the creative ways I can elevate the well-being of your clients and support them with love, care, and compassion.

    • Pregnant & Postpartum

    • Geriatric

    • Addiction Recovery & Post Recovery Care

    • Stress management

    • Arthritic pain management

    • Mobility Management

  • I weave a blend of the practices below into our sessions. Let me know what speaks to you and what you desire to learn more about.

    Meditation and Breathwork

    Arrive in total presence and calmness by consciously connecting to your breath, body, mind, and surroundings.

    Yoga: Hatha, Power, Flow

    • With a mindful approach to these active styles of Yoga, building strength, flexibility, and improving balance through conscious movements and sequences.

    Yin Yoga, Stretch, Mindful Movement, and Restorative Yoga

    • A more gentle, slow, and passive form of Yoga and Movement designed to connect deeper with your body and mind to discover total restoration and rejuvenation.

    Sound Healing and Sound Bath + ASMR (autonomous sensory meridian response)

    • These are therapeutic practices of receiving, where you will be lying down comfortably supported by cushions, blankets, and eye pillows. The harmonious sounds, tones, and vibrations will ease you into deep presence and relaxation. *Many people often fall asleep.

    Energy Clearing and Balancing + Energy Healing

    • This is the process of restoring a harmonious flow of energy and balance throughout your body. This is done through cultivating awareness, and gentle flowing movements with your body, hands, and my hands.

    All of the practices and techniques that I listed are created to restore and activate the parasympathetic nervous system. This safely signals the body to relax and unwind.

  • A few of the many benefits from Yoga, Meditation, Sound Healing and Energy Clearing

    Balanced central nervous system

    Improved sleep, mood and digestion

    Ease from stress, anxiety and depression

    Balances blood pressure

    Increased mental clarity and focus

    Reduced chronic pain

  • We will chat before our time together to talk about how you need support and what you are seeking to discover. Whether it be: balance in life, improved sleep, ease of stress, anxiety, and depression. I am here for you.

    I approach our time together with my holistic and intuitive insight to help guide you most mindfully and compassionately.

    If you are not sure what you are seeking or need, and feel like you need to be supported and let go-just know that during our time together you will discover what you may be missing and feel comforted, understood, and at ease.

    I look forward to this awakening journey with you.

  • 1:1 Session pricing:

    $120 ~ 1 hour

    $180 ~ 90 min.

    $240 ~ 2 hours

    ࿊

    Book 5 sessions to save 10%

    Book 10 sessions to save 20%

    Refer me to receive 1 free 45 min session

Connect with Cristina
Group of women participating in a yoga or fitness class indoors, raising their arms in a stretching pose near large windows with greenery outside.

Live Gatherings

Classes - Pop-up Events - Retreats

  • Discover my unique in-person heart-awakened gatherings. Whether it be a calming yoga and sound bath on the beach, serene energy balancing in nature, a community gathering, my LIVE virtual Classes, or a blissful retreat.

    Discover all that I have to offer by staying in touch with me. Follow me at cristinavericella.

  • I weave a blend of the practices below into our sessions. Let me know what speaks to you and what you desire to learn more about.

    *Collaborating for a retreat or joint project.

    Meditation and Breathwork

    Arrive in total presence and calmness by consciously connecting to your breath, body, mind, and surroundings.

    Yoga: Hatha, Power, Flow

    • With a mindful approach to these active styles of Yoga, building strength, flexibility, and improving balance through conscious movements and sequences.

    Yin Yoga, Stretch, Mindful Movement, and Restorative Yoga

    • A more gentle, slow, and passive form of Yoga and Movement designed to connect deeper with your body and mind to discover total restoration and rejuvenation.

    Sound Healing and Sound Bath + ASMR (autonomous sensory meridian response)

    • These are therapeutic practices of receiving, where you will be lying down comfortably supported by cushions, blankets, and eye pillows. The harmonious sounds, tones, and vibrations will ease you into deep presence and relaxation. *Many people often fall asleep.

    Energy Clearing and Balancing + Energy Healing

    • This is the process of restoring a harmonious flow of energy and balance throughout your body. This is done through cultivating awareness, and gentle flowing movements with your body, hands, and my hands.

    All of the practices and techniques that I listed are created to restore and activate the parasympathetic nervous system. This safely signals the body to relax and unwind.

  • A few of the many benefits from Yoga, Meditation, Sound Healing and Energy Clearing

    Balanced central nervous system

    Improved sleep, mood and digestion

    Ease from stress, anxiety and depression

    Balances blood pressure

    Increased mental clarity and focus

    Reduced chronic pain

  • I offer live virtual classes weekly. Click here to discover my classes for you to enjoy from the comfort of your home.

    I look forward to this awakening journey with you.

  • Pricing will vary.

    Live Virtual Classes: My live virtual classes are donation-based. You can contribute to my virtual classes here or on the Insight Timer App.

    Contact me here or click the button below to connect with me.

Click Here to Connect with Me

Guiding you through tranquil experiences where your mind body and soul become balanced, and rest in their natural state of being, peace.

My Approach

Three women sitting on yoga mats on a sandy beach practicing meditation with hands on their chests, eyes closed, and peaceful expressions.

Breathe

Grounding into presence by connecting with our physical self, our breath- our life force. When we breathe consciously, with intention a wave of calm envelops our being, and we become aware of ourselves in total presence.

A man and a woman are lying on their backs on the wooden floor with white towels covering their bodies, appearing to be relaxing or receiving a massage. Several gold-colored bowls are placed on the floor near them, likely used for a spa or wellness treatment.

Feel

Connect with your inner guidance, and explore all sensations and emotions that arise with childlike curiosity and open awareness. In this space letting go of self-judgment and all expectations creates the space for you to express and explore where you will feel supported.

People participating in a yoga or fitness class in a bright room with large windows, plants, and candles on the floor.

Experience

Our lives are shaped by how we view things, ourselves, the world, and our past experiences. Through mindfulness, your experience in life can be shifted in a positive way that will create a sense of balance, calmness, and clarity in your life.

Group of people gathered on a beach at sunset, sitting on the sand with some wrapped in blankets, enjoying a leisure moment together.

Discover

When we become present with our whole being: mind, body, surroundings, emotions, sensations- all that arises is viewed with the utmost compassion, care, and an open perspective. You will be surprised what a little bit of mindfulness can do for your well-being.

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Your journey toward balance in mind, body, and spirit starts here.