Join Cristina on YouTube
Experience wellness from the comfort of your home as you explore the healing powers of yoga, meditation, mindfulness, and sound healing.
Guiding you through tranquil experiences where your mind body and soul become balanced, and rest in their natural state of being, peace.
My Approach
Breathe
Grounding into presence by connecting with our physical self, our breath- our life force. When we breathe consciously, with intention a wave of calm envelops our being, and we become aware of ourselves in total presence.
Feel
Connect with your inner guidance, and explore all sensations and emotions that arise with childlike curiosity and open awareness. In this space letting go of self-judgment and all expectations creates the space for you to express and explore where you will feel supported.
Experience
Our lives are shaped by how we view things, ourselves, the world, and our past experiences. Through mindfulness, your experience in life can be shifted in a positive way that will create a sense of balance, calmness, and clarity in your life.
Discover
When we become present with our whole being: mind, body, surroundings, emotions, sensations- all that arises is viewed with the utmost compassion, care, and an open perspective. You will be surprised what a little bit of mindfulness can do for your well-being.
